Our relationship environment can be hazardous to our health
Our world is full of toxins. Emissions, household chemicals, industrial pollution, pharmaceuticals, fast food and so on. We are exposed to such poisons every hour of the...
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Spirituality
6 Poems About Connecting With the Essence of Life
Walking in Silence Walking in silence, through the valleysof the shadow… Being connected to our Essence,fearing no evil… Following our path with heart,continuing on with our journeytowards...
Saint Benedict of Nursia: Moderation, Obedience and Charity
One of Christianity’s most influential figures is, undoubtedly, Saint Benedict. Born in 480 A.D. to a noble Italian family, Benedict of Nursia went on to become a...
A scaffold for student mindfulness training
Attention is a skill. As technology improves and phones tug at the nervous systems of our students, it is a skill we should deliberately cultivate. Research has...
Navigating the World of Career Change
Millennials are among the most likely groups to job-hop. Ever-open to new opportunities, with many being driven by their perceived purpose and values in life, Millennials seem...
3 Tips for “Reading the Air,” a Japanese Cultural Concept
‘Reading the air’ is a Japanese term that means having sensitivity to the people around you. Japanese people and businesses often complain about those who lack this...
15 Tips for Meditators Who Have Experienced Trauma
A recent conversation led me to think back to when I was first beginning to meditate, some 15 years ago. I realized how much it would have...
8 Ways to Be Kind to Others During the Pandemic
With World Kindness Day just behind us, annually celebrated on November 13, it’s essential to consider how we can inject kindness into our lives every day. Kindness...
THE TALE OF MOUNTAIN GROVE: A restoration of democracy
There was once a great village called Mountain Grove. And in that village, people from all walks of life lived and worked together in peace. A spirit...
3 steps to a mindful heaven
As we live in the world and relate, we experience ourselves through our thoughts, our emotions and our five basic senses. We have an individualized but shared...
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